Category Archives: Gratitude

Sideways: Embracing interruptions

One of the joyous frustrations of being a freelance writer is the unpredictable variety.

I never know if I’ll be writing about money, or toilet installation, or chickens, or veterans, or crows, or . . . the list goes on. I never know when I’ll receive the last-minute phone calls. I get up in the morning with plans in place to do something and then BAM, the phone rings. My whole day gets knocked sideways.

That joyous frustration happened yesterday when all the things I’d planned to do and write about got swept off the table.

Joy comes from learning about new things all the time. I am so lucky to never feel like I’m in a rut. I get paid to write! How great is that? Still, sometimes I grit my teeth. It makes it difficult to plan. And if you ever drop by my house and see dust on the furniture, now you know why.

Another joyous benefit of my freelance writing career is the reading I do on many topics. Years ago, one of those reading stints led to me this best piece of advice:

Embrace interruptions.

When I’m writing, I focus. I dive deep down into a well of creative thought and if someone speaks to me I need to swim my mind up through sludge to the surface again. I can practically hear the murky bubbles around me.

Interruptions used to drive me bonkers.

Now I tell myself: There is a purpose behind this interruption. How does it benefit me?

It gives me a chance to get a drink or go to the bathroom. It makes me notice the typo I overlooked before, once I settle back into place and look with refreshed eyes at the work I’ve done. It gives me an extra 24 hours to write a blog post.

Interruptions come in big and small sizes too.

There’s the simple, “Mom, are we out of milk?” kind of interruption, and then there’s the, “You need to take this. I’m afraid there’s bad news,” kind of phone call that knocks a life sideways for weeks, or months, or years. The big ones are harder to embrace, but perhaps it’s even more important to look for the gifts in those doozies.

There is a purpose behind your interruptions. How do they benefit you?


En-Joy 2018

The JOY ornament I created at my friend, Diane’s craft party. Diane brings me JOY.

On the third Sunday of Advent we lit the JOY candle at our church.

This year a woman who I greatly admire lit the candle, and she spoke about what JOY means to her. Shirley talked about the many JOYous times her family—now grown—spent together in their back yard and down by the Ottawa River. The husband she’s been married to for 67 years brings her much JOY. She told us how much JOY she derives from volunteering and from the work she does with the church.

Then it came time to talk about her sister.

Shirley’s sister had passed away in mid-December and the celebration of her life had been held a few days before.  Tears came to my friend’s eyes and she took a moment to collect herself.

I thought, “She’s crying during a talk about JOY!”

As she went on to talk about their close relationship and the smiles and laughs the sisters shared over many years, tears did not seem incongruous at all. Deep down at the heart of the grief over the loss of her sister was JOY. Happy memories.

I thought, “She’s en-JOYing her grief.” Actively choosing to see the JOY below the surface during a difficult time. Injecting JOY into the moment.

En-JOY 2018. May you choose to let the JOY that is at the heart of any sorrow bubble up.

“Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain.
. . . When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.”

—Kahlil Gibran On Joy and Sorrow


Thank you: Fair and softly goes far

From the Charter for Compassion Facebook page:

We feel the influence of the United States of America here in Canada. When “sleeping with an elephant,” as former prime minister Pierre Elliott Trudeau put it, we cannot help but feel the effects. Sometimes the association challenges us—the past year has been eyebrow-raising to say the least—but most often we celebrate the gifts of the mighty nation. Like this week, for example. Even though our Canadian Thanksgiving is long past, this week we sense the American time of gratitude. Knowing that our friends to the south are taking time to be thankful reminds us to seek it out ourselves.

We practised a “heart of the matter” form of gratitude in our house during the period within our kitchen renovation when the sink had no running water. Inconvenient, right? You betcha. But when we walked the ten feet to one of the FOUR bathrooms in our house to turn on a tap to access CLEAN, ACCESSIBLE water effortlessly, we said to ourselves, “We didn’t have to walk for miles with a bucket to fetch water that might or might not be potable.” Gratitude for the ease with which we accessed a substance so vital to survival made the inconvenience of doing dishes in a small sink something to celebrate, not resent.

Gratitude brings joy, for sure, but the real gift of gratitude is its bridge to perseverance, its ability to help you go far in celebration instead of resentment. It places you in a Now that allows you to make it to the next Now, and the next, and the next . . .

Now, America, fair and softly, thank you. Now, now, now . . .

Bam! Lessons from a child

Monday evening is the regular “library time” for a father and a small boy, and those two are the highlight of my week.

At the time of their visit to the library where I work, I am in the room that houses the book drop. I hear through the door the murmur of their voices and the scraping of a step-stool being pulled into position. The child’s feet climb up one step on the stool and then another as he prepares for his book return ritual.

“Thank you, book. Good-bye,” he says to the first book. He pushes it through the slot. “Bam!” he shouts.

He performs this small ceremony for every book. He returns 10 to 15 books, on average, so his process takes some time. If there are people waiting behind him, he doesn’t adjust his pace; he savours his moment.

I stop whatever I’m doing and savour his moment too. I smile widely.

This child shows me:

  1. He respects and cherishes books.
  2. He expresses gratitude.
  3. He knows how to “be here now.”
  4. He celebrates each moment with a Bam!

Some lessons for all of us, from a child.


The Three Questions by Jon J. Muth

One of my favourite books.

Asking is better than wishing

wishing-for-windI work part-time at a local library. Almost every day I witness a scene like this:

A child about 7 or 8 years old enters with a parent.

“Mommy (or Daddy), do they have books about (dinosaurs . . . Lego . . . dolphins . . .),” the child says.

“You’ll have to ask,” the parent replies.

The child slinks behind the parent’s leg. “You ask.”

“No, you go ahead,” the parent urges. “It’s okay. They won’t bite.”

The child peers out from behind the leg and faces the scary prospect of talking to an adult.

Last week a scenario exactly like that unfolded right beside me. As I worked I heard a young boy ask his father about a book. His father told him to ask me. The boy took some time to work up his nerve. He said:

“Do you have The Mysterious Benedict Society?

“Yes!” I said. “Right over here.” We walked together to pick up the book he wanted.

“See?” his father said. “Asking is better than wishing.”

The boy and his father left with the book and I went back to work thinking, What excellent life advice: Asking is better than wishing.

The rest of the afternoon I pondered, Have I been wishing for things without doing the asking? Could receiving those things be as simple as voicing the request?

Something to think about: Asking is better than wishing. 

Come to my house, no need for a hostess gift

I hearken back to the simple times of my youth as part of a large extended family in a rural community. Those were the days. Back then, at that time, when we visited our friends or relatives there was no such thing as a hostess gift. How I miss those simple visits with no obligation to bring a “little something.” Pot luck sure, there were plenty of those. But hostess gifts, no. Thank God.

I love that we went to visit people knowing that they wanted to see us and to share what they had with us with open hearts. We were enough.

When people came to our house we shared all that we had with open hearts. Their company was all we wanted. They were enough.

When I read this piece “5 Rules for Hosting a Crappy Dinner Party (and Seeing Your Friends More Often)”  on I thought, “Yes! That’s what I’m talking about!”

Here are the rules to follow for a pre-arranged Crappy Dinner Party

  1. No housework is to be done prior to a guest’s arrival.
  2. The menu must be simple and not involve a special grocery shop.
  3. You must wear whatever you happen to have on.
  4. No hostess gifts allowed.
  5. You must act like you’re surprised when your friend and her family just happen to show up at your door (optional).

Come to our house. We’ll share all we have with open hearts. No need for a hostess gift.


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