Category Archives: good faith
Last week I wrote about a meeting with a group of people who have to make a difficult decision. The facilitator asked everyone to consider the costs and benefits of saying “YES” and the costs and benefits of saying “NO.”
The group considered financial repercussions, the effect on personal relationships and the overall societal implications—the usual stuff. When listing the benefits of saying “NO” one group spoke up with: “If we say no, we won’t have to face our fears.”
People nodded. True. So true. The status quo—the comfort zone—is very appealing. The people in the room agreed that saying “NO” would, in many ways, make life a little easier.
But it only took a second or two before there was a reflective pause and a murmur. “Wait a minute,” the murmur said. “Not facing fears would also be a cost.”
We realized that not facing fears is an ingredient in recipes for stagnation, disappointment, dissatisfaction, guilt, depression, anger and lots of other unpleasant aspects of life.
It’s not the easy choice. It’s not the comfortable choice. But sometimes it’s a whole lot of fun, and it’s better than getting stuck between the cracks of life.
Yesterday I took part in a meeting with a group of people who have to make a difficult decision. It is the kind of decision that touches people in a deep place, so we know that no matter what the result will create some uneasiness.
The facilitator for the group asked us to consider this: If we say “YES,” what are the benefits of that decision? If we say “YES,” what are the costs of that decision?
I have an opinion on the matter, so I knew that listing the benefits would be a breeze. Easy-peasy. No problem. But I thought I would struggle with pointing out the costs. I was wrong. I was surprised by how readily I was able to come up with both costs and benefits.
We were also asked to look at the situation from the “NO” side. If we say “NO,” what are the benefits of that decision? If we say “NO,” what are the costs of that decision?
Again, both costs and benefits came easily to mind. I didn’t have to dig around in the recesses of my mind to find them. I didn’t have to struggle with them or make something up. Both sides of the issue were ready for plucking off the surface of my brain once I chose to look for them.
I was surprised by how up close and personal my relationship with the other side of the issue was.
I realized that I had already, subconsciously or unconsciously, weighed the costs and benefits. I had arrived at an opinion having considered the costs but seeing the benefits as more important, on balance.
It made me wonder, how many people hold strong opinions on a matter without any awareness of how up close and personal they are, or have been, with the other side of the issue?
“We need to accept that what hurts one of us hurts all of us.”
Have a look at this video from theguardian.com featuring Marlon James. A short video to provoke thoughts.
Are you non-racist or anti-racist? As in, are you opposed to the idea in principle, but co-exist with it without much thought, or do you actually do something about it?
The question might make us squirm a little. It’s Black History Month, so it’s a timely question for now, but I like that this video steps beyond racism to ask the same question of other marginalized groups.
The ones facing persecution aren’t the ones that need to be brave.
If you want to spend your day in despair over the state of humanity, the fastest route to that sentiment is through the comments section on YouTube or any other internet site.
Comments sections put the meanness, pettiness, ignorance, judgment and narrow thinking of some members of our society on full display. I simply cannot read them, or I have to spend time after giving myself a chin-up pep talk.
Scientists from the University of Wisconsin-Madison suggest we might be able to enhance our tendency toward kindness. All it takes is some meditation, some training and some practice.
Participants in a study worked at building their compassion “muscle.” Those who did responded to others in need with caring and a desire to help. They became more altruistic.
Goodness knows we need more people like that.
The University of Wisconsin-Madison is not the first to propose physical, spiritual, mental and emotional benefits of meditation; it has been shown to lower blood pressure, increase serotonin levels, reduce pain, and increase creativity and mental sharpness. Their study adds another motivational level to begin the practice.
Okay everyone? Let’s change some brains.