Training ourselves to be kind
If you want to spend your day in despair over the state of humanity, the fastest route to that sentiment is through the comments section on YouTube or any other internet site.
Comments sections put the meanness, pettiness, ignorance, judgment and narrow thinking of some members of our society on full display. I simply cannot read them, or I have to spend time after giving myself a chin-up pep talk.
Scientists from the University of Wisconsin-Madison suggest we might be able to enhance our tendency toward kindness. All it takes is some meditation, some training and some practice.
Participants in a study worked at building their compassion “muscle.” Those who did responded to others in need with caring and a desire to help. They became more altruistic.
Goodness knows we need more people like that.
The University of Wisconsin-Madison is not the first to propose physical, spiritual, mental and emotional benefits of meditation; it has been shown to lower blood pressure, increase serotonin levels, reduce pain, and increase creativity and mental sharpness. Their study adds another motivational level to begin the practice.
Okay everyone? Let’s change some brains.