Evidence of the benefits of mindfulness: 60 Minutes

This short clip from 60 Minutes serves as a fitting follow-up to my Tuesday post about thinking. 

Anderson Cooper wires up his brain to show visual evidence of the calming effects of meditation. When Cooper drops into meditation after thinking about a stressful event, his brain responds immediately. His brain leaves behind the red stress zone and enters a “blue mindfulness zone.”

For centuries, meditation practitioners have touted the physical, mental, spiritual and emotional benefits of meditation, but naysayers dismissed the claims as a bunch of unscientific hooey. Scientific evidence gives such naysayers permission to trust in the unseen.

The next time stress-inducing thoughts pop into your head, remember Anderson Cooper’s brain, focus on your breath and find your own blue mindfulness zone.

Click on the link below to watch the video: 60 Minutes

http://www.cbsnews.com/videos/preview-mindfulness/

Advertisements

About Arlene Somerton Smith

Writer, laughing thinker, miner of inspirational insights, sports fan, and community volunteer

Posted on December 19, 2014, in Arlene Smith, Arlene Somerton Smith, good faith, Gratitude, Inspiration, Living life to the fullest, modern faith, progressive christianity and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Yellingrosa's Weblog

Poetry, Visual Arts, Music and IT Tech

wordsthatserve

Breathe, read...smile

simplisticInsights

Simple made easy! psychology love feeling emotion thought behaviour success strategy

Diary Of A Growing Black Man

Personal website sharing life experiences and vision

Jay Colby

Life, Inspiration & Motivation

Health Sources

Health , Beauty and Food

A Little Blog of Books

Book reviews and other literary-related musings

Reverend Erin

Thoughts on Ministry from a First-Time Minister

Mill Street Books

Almonte's bookstore carries books, music, family games, gifts and more.

Becoming...

"Every day is a great day to make a joyful noise!"

simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

Bliss B4 Laundry

Inspirational Events for Mind, Body & Soul + Ontario's Best Wellness Weekends for Women

SarveshG

Spread love before hate conquers.

Kone, Krusos, Kronos

A personal forum to express ideas, experiences, stories, etc.

deepakdheer

Just another WordPress.com site

matter of life and death

- perceptions from a widow's perspective

%d bloggers like this: