Evidence of the benefits of mindfulness: 60 Minutes
This short clip from 60 Minutes serves as a fitting follow-up to my Tuesday post about thinking.
Anderson Cooper wires up his brain to show visual evidence of the calming effects of meditation. When Cooper drops into meditation after thinking about a stressful event, his brain responds immediately. His brain leaves behind the red stress zone and enters a “blue mindfulness zone.”
For centuries, meditation practitioners have touted the physical, mental, spiritual and emotional benefits of meditation, but naysayers dismissed the claims as a bunch of unscientific hooey. Scientific evidence gives such naysayers permission to trust in the unseen.
The next time stress-inducing thoughts pop into your head, remember Anderson Cooper’s brain, focus on your breath and find your own blue mindfulness zone.
Click on the link below to watch the video: 60 Minutes
Posted on December 19, 2014, in Arlene Smith, Arlene Somerton Smith, good faith, Gratitude, Inspiration, Living life to the fullest, modern faith, progressive christianity and tagged 60 Minutes, acceptance, Anderson Cooper, meditation, mindfulness, stress-reduction. Bookmark the permalink. Leave a comment.