Time to think: The power of quiet time
My friend, Jennifer, thought of me when she read a New York Times article last week: “No Time to Think” by Kate Murphy. Jennifer thought of me because I am not like the people described in the article—people who are so afraid of being alone with their thoughts they actually administer electric shocks to themselves if left alone with nothing but their thoughts for as little as 6 minutes.
Jennifer is the friend who coined the “Laughing Thinker” phrase I use as part of my bio; I take it as a compliment that she sees me as both profound and happy. I love to think. During the day when I am at home, I never turn on radios or TVs. I live in silent contemplation all day, and I love it.
During the Christmas season I work part-time at a bookstore in a shopping mall. Many of the younger solo shoppers enter our store with ear buds in both ears. I think, “They can’t even go shopping without some din in their ears?” Are they really so afraid of their own thoughts? Apparently so.
Why is this a problem? What does it matter if people shut themselves down? According to researchers, the main reason people don’t want to think too much is they don’t want to dwell on the negative or ruminate on their problems. But if we don’t allow ourselves the time to sort ourselves out, it hampers ability to empathize with others.
Lost creativity is another cost. Murphy writes, “. . . an idle mind is a crucible for creativity.” Thinking about problems outside of reality adds new dimensions to the issue and allows for novel solutions to challenges.
Empathy and creativity melt away so many negative issues. At this time of year, it’s tempting to rush, rush, rush and party, party, party. At this time, some of the negative family, friends and financial stuff we suppress the rest of the year raises its unavoidable ugly head for us to deal with. So, at this time of year it’s more important than ever to foster thinking time.
Winnie the Pooh and Tigger were onto something: Think, think, think, and laugh a little too.
Posted on December 16, 2014, in Arlene Smith, Arlene Somerton Smith, good faith, Gratitude, How do you define success?, Inspiration, Living life to the fullest, spirit and tagged Kate Murphy, Life, meditation, New York Times, thinking, time to think. Bookmark the permalink. Leave a comment.