Chocolate is good for me, isn’t it?
I prefer savoury foods most of the time, so I rarely eat sweets. When I do crave sweets, chocolate is the answer.
This morning, I ate a little chocolate with my morning coffee. Imagine how pleased I was, then, when I read the headline”Cocoa Could Be As Good For Memory As It Is For A Sweet Tooth.”
All right! Chocolate: Good and good for me; now that was good news.
Alas, my spirits sank as I learned more. First, the Mars Bar people funded the study that yielded these results. No matter how enthusiastically I wanted to believe the findings, I knew I must bear the potential bias in mind. Second, milk chocolate didn’t do the trick; the darker the chocolate, the better. I like dark chocolate, but sometimes a melt-in-the-mouth milk chocolate satisfies the craving best, so the study results dashed yet another hope. Third, the study showed that to achieve any noticeable results, a person would have to consume at least 25 chocolate bars per day. Even my craving-est craving wouldn’t compel me to eat that much chocolate, and the damages would outweigh (pun intended) the benefits. Finally, the study showed that tea, celery, parsley, buckwheat and the white pulp of oranges contain the flavanols that offer the same benefit: From the sublime to the . . . bo-o-o-ring.
Someday scientists might be able to formulate a medication that contains the 900 mg of flavanols required to stave off memory loss. A wonderful idea, but popping a pill would not satisfy in the same way as a decadent milk chocolate bar.
I guess I will make myself a cup of tea, chomp on some celery and add a little dark chocolate at the end. And then, every once in a while I will savour a lovely melt-in-my-mouth milk chocolate decadence, just for fun.
Posted on October 28, 2014, in Arlene Smith, Arlene Somerton Smith, Inspiration, Just for Fun, Living life to the fullest and tagged brain science, chocolate, dark chocolate, flavanols, memory loss, milk chocolate. Bookmark the permalink. Leave a comment.